Reflexology is an alternative medicine / complementary or integrated medicine method of treatment involving physical act of applying pressure to the feet and hand with specific thumb finger and hand techniques, without use of oil and lotion. Reflexology is a form of body work that focuses primarily on the feet.

In reflexology, the reflex area on the feet and hands that corresponds to specific organs, glands, and other part of the body. For example

The tips of the toes reflect the head

Low back and intestine are towards the heal

The area on the feet and hands were linked to other area and organs of the body.

Some area may be tender or may be sore and the reflexologist spends more time on those areas.

Why do people approach reflexology?

Stress and stress related condition

  • Tension headache.
  • Digestive disorder.
  • Arthritis.
  • Insomnia.
  • Hormonal imbalance.
  • Sports injury.
  • Menstrual disorders such as
  • pre-menstrual syndrome.
  • Back pain.

Reflexology is a popular alternative therapy. It promotes relaxation, improve circulation, reduces pain, soothes tired feet and encourage overall feeling. Most people feel common and relax after treatment. They may even feel sleepy.


If you have any medical question or problem and want to consult the medical doctor.

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