Sports Massage

Sports massage technique is effective in treatment and prevention of muscular injury during a sport and training session. Sports massage has many benefits. Sports massage can reduce heart rate blood pressure increases the blood circulation, lymph flow, reduce muscle tension, improve flexibility and release pain.

Massage has become a necessary ingredients for complete workout incorporating massage in a conditioning program as many benefits. It reduces stiffness and sourness. It helps to recover faster from heavy workouts and decreases the psychological depression. It also helps to :

  • relive pain
  • Reduce muscle tension
  • Break adhesions
  • Realign the layers of muscle and connective tissue
  • Prevent muscular injury during pre and post event


If you have any medical question or problem and want to consult the medical doctor.

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