Stress Management

It may seem that there’s nothing you can do about your stress level. Infact, the simple realization that you are in control of your life is the foundation of stress management. Stress management starts with identifying the source of stress. This isn’t as easy as it sounds.


Stress, either quick or constant, it can induce risky body disorders. Immediate disorder like dizzy spells, anxiety, tension, sleeplessness, nervousness and muscle cramps can all result in chronic health problems. They may also affects our immune, cardiovascular & nervous system and lead individuals to habitual addictions which are inter linked with stress.


Cognitive behavioural therapy [CBT] is a psychotherapeutic approach that aims to solve problems concerning dysfunctional emotion, behaviour and cognitions. CBT is highly effective for many clinical disorders like

  • Anxiety
  • Insomnia
  • Depression
  • Schizophrenia

Apart from this, CBT used for personality
conditions and behavioural problems.


If you have any medical question or problem and want to consult the medical doctor.

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