Weight Reduction


One body weight is determined by the amt of energy that we take in as food and the amount of energy we expand in the activities of our day. Everyone is in control of amount of food she/ he consumes each day so our intake of calories is something we can control. The number of calories we burn each day is depends on our basal metabolic rate and our physical activity.

ROAD TO A HEALTHEIR LIFE STARTS WITH YOUR BMI [ BASAL MASS INDEX ]

BMI is something that is extremely important because its your weight based on how tall you are. Using BMI formula you can determine whether you need to gain weight or lose weight.

FORMULA : weight [kg] divided by the square of your height [ m ]

Health authorities worldwide agree that

  • People with a BMI less than 18.5 are underweight
  • Between 18.5 and 25 is ideal
  • Between 25 and 30 is overweight
  • Above 30 is obese

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If you have any medical question or problem and want to consult the medical doctor.

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